Ok, there aren't really any "normal" days, but Saturday I started 1/2 way through, and yesterday was Fast Sunday, Super Bowl Sunday, and we had a baptism/party to go to. I still tried to be smarter and I think I did pretty good but it was hard to track all the little snacks.
So onto today. I had my normal glass of milk for breakfast. I know it isn't the best breakfast, but it is fast, and sometimes I feel like if I eat breakfast I get much hungrier much earlier. As we were eating lunch I was talking to the other teachers about my blog and they asked a question I have been asked a lot: How are you going to do it? I think they are looking for a diet plan, things I am going to ban, and then a solid workout plan. And of course they asked me that as I was eating my baked potato with sour cream. Well here is my answer: be smart. I have learned I can't make huge changes. I can't "ban" certain foods. And I definitely can't quit Dr. Pepper. My strategy is just to take it in moderation and to be smart about my choices. For example, I brought an orange with me to work today. We happen to have a stash of candy in our back room. I chose to eat an orange instead of eating candy. I was hoping my orange would satisfy my sugar craving and I would be happy. Not so much the case, but I still stayed away from the candy. I am not trying to quit candy, I am just trying to eat less of it.
Another smart change I made today was NOT going home, turning on Dr. Phil and getting into bed, with the intention of only laying down for a minute, then getting up and doing a deep clean of the house, only for 7:00 to come around and decide I will do it tomorrow (Yes, this IS the normal routine). Instead I went home, turned on Dr. Phil, and MADE my bed! I did that so I wouldn't be tempted to get into bed. What a huge difference that made. I cleaned the whole upstairs of our house before Chris got home from work. I am happy with that! I feel like I accomplished something today and cleaning the house kept my mind off of eating something.
I am starving and excited for dinner (taco soup), but I am hoping that starving feeling will go away at some point and I won't have to be constantly snacking.
I love your attitude here. I am so proud (sniff, sniff). Okay, but seriously- what a great post on being smart. Truth is, this is how people make lasting changes. By being more mindful about what we do.
ReplyDeleteI am totally rooting for you and will be joining you in April when I see what my body looks like after this baby. Love ya! -Carrie